Everyone who has some mid-level psychological issue that compromises their productivity, social life or happiness should try to improve it through a simple, healthy lifestyle (meditation, exercise, proper nutrition and sleep, and minimal screen time) before falling back on a label or pill that let’s them cop out of the hard work of personal improvement.

Note: I’m not talking about people with severe, crippling disorders. Those folks should probably do these things in addition to whatever medical regimen they need.