Agas RamirezDoes anyone know anything about "orthotic insoles"? Do these actually work? I wanna do my research before spending 5K. My feet really do hurt and they seemed to help my posture when I tried them on. 🥲
Earthworm 🐌I had such orthopedic inlay soles a long time ago. In Germany they are a thing and covered by the medical insurance.
Worked for me well.
However, my first ideas to tackle posture issues would be:
* go barefoot as much as you can
* use minimalist/barefoot shoes
* do postural education. E.g. this yt channel is really great:
https://m.youtube.com/shorts/JEEN5tQ0b_g
