The Picard ManeuverNight vs Morning people
SpendrillMorning people, in my experience at least, firmly believe that night people are just morning people with insufficient self-discipline.
There’s actually a genetic bias on it. It can be overridden, but you’ll always feel a bit burnt out from it. It also changes with age (teenagers are the latest, getting earlier as you age.
icedterminalFor anyone curious about it, here are some sources.
Genetic Basis of Chronotype in Humans: Insights From Three Landmark GWAS
Chronotype, or diurnal preference, refers to behavioral manifestations of the endogenous circadian system that governs preferred timing of sleep and wake. As variations in circadian timing and system perturbations are linked to disease development, the ...