What is something small you can do almost (if not everyday) to improve on yourself?

https://lemmy.world/post/8867601

What is something small you can do almost (if not everyday) to improve on yourself? - Lemmy.World

It could be physically, mentally or in some cases spiritually

Stand on one leg whilst brushing your teeth
I do that while talking a shit.
Do you save money on toothpaste this way?