ᙖᖇƐ>ᜊᙃ ッWhat is something small you can do almost (if not everyday) to improve on yourself?
florgeStand on one leg whilst brushing your teeth
I do that while talking a shit.
Do you save money on toothpaste this way?
rustyfishI do that while talking a shit.
I have questions.
Is that why your dog loves you?
SkybreakerShower
Create a sleep schedule and stick to it religiously. Drink more water.
ThelsimSing to yourself. You can have a much wider vocal range with just a little bit of practice. It doesn’t have to be anything challenging, even a simple “row row row your boat” is already a nice exercise.
Personally I find it very soothing and it helps me focus when I’m doing something on my own. Plus I love how my voice can sound when I put in a little effort :)
Personally I find it very soothing and it helps me focus when I’m doing something on my own. Plus I love how my voice can sound when I put in a little effort :)
amniotic druidRead for 30 minutes before sleep. Not just articles, but a real, paper-bound book. Helps with sleep, learning, and reading comprehension in the future.
Helps with writing too.
Pay-it-forward to yourself.
Put out the clothes for tomorrow-you in the evening. Vacuum the living room as a favor for dead-tired-10-oclock-you.
It even works on much longer time scales: Lift weights so old-you don’t break a hip and miss taking the grandchildren to the zoo.
Some kind of sport. It dont have to be competitive/dificult just some exercise. Preferably outside, 150 min per week can make wonders.
Meditate even if for only 5 minutes
And after 30 days of 5 minutes per day, try 6 minutes.
Make your bed each morning. Your bedroom will look more organized and you will have a nice bed to lie down in at night.
Daydream. Take a few minutes, pace around your place thinking about the things you want to do, not need to do. Its amazing what forcing the time to think can have on action, and the changes that can occur that you didn’t think you had time for.
Exercise. A little every day will make a huge difference.
Respect yourself and accept what achievements you’ve made and struggles you’ve overcome. Everybody is fucking amazing and while you shouldn’t think you’re more important than other people you should acknowledge that your story is unique.
The Giant KoreanGreat advice. It’s hard being kind to yourself if you’ve beaten yourself up all your life. I’m still working on that.
Don’t push too hard when you poop, or stay on the toilet too long. Your sphincter will thank you.