Flipboard Science DeskNov 18, 2023
If you’ve ever felt a bit guilty after a day of sitting around doing nothing, scientists have calculated how much exercise you need to offset your day of leisure. Science Alert has more: https://flip.it/GA6VBL
#Science #Exercise #Health
Scientists Calculated How Much Exercise You Need to 'Offset' a Day of Sitting

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the negative health effects of sitting down all day? Research suggests about 30-40 minutes per day of building up a sweat should do...

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Show threadPantheraOnca

@ScienceDesk how many days do I have to sit around doing nothing to offset everyone's exercise days that are fueled by an anxiety that they aren't productive enough.

Or we could just let everyone relax how'd they like

Nov 19, 2023 at 3:00amWeb