RandyAug 14, 2023

To soon, makes you nap?

https://lemmy.world/post/3166146

To soon, makes you nap? - Lemmy.world

Hey all! I am a coffee lover first decree! But if i start my day straight out of bed with a nice cup off black cold, I crash in the afternoon! I am so tired and weak, i need a 25 min nap… For the last 3 weeks i been following some advice I seen on youtube, which explains you to dink your first cup after 90 min after waking up. This really worked for me! Now i wanna know if you have some similar experience.

Show threadProfz
Anyone else can’t drink coffee after noon, since it’ll ruin your sleep?
Caffeine sure works in mysterious ways affecting everyone differently.
Aug 14, 2023 at 8:48amWeb
Show threadRandyAug 14, 2023
I dont drink coffee after 16:00, and if i really wanna have a cup i drink decaf 🫢
Show threadOldWoodFrameAug 14, 2023
Yeah I used to drink a Keurig at lunch but I realized that it made it hard to get to sleep 11 hours later somehow.
Show threadJuggsAug 14, 2023
I literally have a coffee with dessert. And Australian coffee, not the watered down shite. Never had a problem sleeping, and thought it was all a bit of a carry on.
Show threadCarnelianAug 14, 2023

I drink 4 cups around 8am and then another 4-6 cups at 4pm, sound asleep at ~11pm every night.

Been meaning to cut down simply because it’s more than double the recommended daily caffeine limit lol. But I think when bedtime rolls around the sheer amount of adenosine backed up in my system just totally knocks me out