Sheril Kirshenbaum“What really matters is helping others win, too, even if it means slowing down and changing our course now and then.”
- Fred Rogers
Paul Cantrell@Sheril @design_law
My high school cross country coaches very explicitly used this philosophy for both races and training: form strategic clumps where faster runners hold back a bit to bring along the ones slightly slower. This not only optimized the CC scoring system, but created a deep field of ever-improving runners at all levels instead of a few make-or-break stars. Got me from “barely finishing” to pretty respectable times in my 3 years. Oh, and yeah, it won championships.
My high school cross country coaches very explicitly used this philosophy for both races and training: form strategic clumps where faster runners hold back a bit to bring along the ones slightly slower. This not only optimized the CC scoring system, but created a deep field of ever-improving runners at all levels instead of a few make-or-break stars. Got me from “barely finishing” to pretty respectable times in my 3 years. Oh, and yeah, it won championships.