I can't, for the life of me, do a good lat spread. Maybe I just have smole lats â˜šī¸â˜šī¸

Pls #bodybuilder people, help me lol

@thickurt Tagging this because I also have no friggin' clue how to activate flying squirrel mode and I'm hoping you get some answers.

https://www.instagram.com/reel/CtkUPLSA5T8/?igshid=MzRlODBiNWFlZA==

I saw this the other day and found it helpful!

Bridget May | Online Coach on Instagram: "Lat spread tutorial đŸĻ‹đŸ‹ī¸â€â™€ī¸ @younglaforher Code: MuscleMami for 15% off and to support ya girl 🤟 #latspread #latspreadtutorial #backday"

21K likes, 136 comments - themusclemami on June 16, 2023: "Lat spread tutorial đŸĻ‹đŸ‹ī¸â€â™€ī¸ @younglaforher Code: MuscleMami for 15% off and to sup..."

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