A few times I needed to leave home and get my mind cleared. Distance helped. I would go to my friends house for the night. I’m in Chicago Area and he was in Champaign.

He move to San Francisco so I went to my Grandmothers in Toronto for a week.

Other times I take the dog to do something.

That wasn’t sustainable so I started seeing a therapist if only just to vent and put an emotion on what I’m feeling. I have so much to vent that I make my therapist overwhelmed.