Matthew | The Autistic CoachHow would my autistic comrades rate their sleep on a scale from 1 to 10?
10 being excellent - easily fall asleep, sleep enough. feel well rested in the AM
1 bring the opposite
Huitty #AlwaysAddAlt@theautisticcoach @actuallyautistic 2 , it takes me hours to fall asleep and I wake up several times a night due to anxiety/nightmares and pain, and can't get back to sleep for several hours.
I take a sleeping pill every third night and that helps me fall asleep reasonably fast and sleep straight through the night, but sleeping pill or no sleeping pill I never wake up refreshed.
I take a sleeping pill every third night and that helps me fall asleep reasonably fast and sleep straight through the night, but sleeping pill or no sleeping pill I never wake up refreshed.