Mati | The Autistic CoachHow would my autistic comrades rate their sleep on a scale from 1 to 10?
10 being excellent - easily fall asleep, sleep enough. feel well rested in the AM
1 bring the opposite
Acey@theautisticcoach For me, it varies, I deal with insomnia, so I don't sleep very well most nights. I'd rate it maybe a 4-6 but again it really depends because I've had some nights where I successfully sleep from 1-8 am without waking up, or going to the bathroom.