20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for various factors such as sex, education, age, smoking and alcoho...

https://infosec.pub/post/526765

20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for various factors such as sex, education, age, smoking and alcoho... - Infosec.Pub

This cohort study examines depressive symptoms and major depression in older adults with and without chronic disease performing varying levels of physical activ

A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help
I started door dashing. I get paid to walk