Reddit x-posterJul 13, 2023

20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for various factors such as sex, education, age, smoking and alcoho...

https://infosec.pub/post/526765

20-minute brisk walks can dramatically reduce depression risk, research finds. Findings remained consistent even after accounting for various factors such as sex, education, age, smoking and alcoho... - Infosec.Pub

This cohort study examines depressive symptoms and major depression in older adults with and without chronic disease performing varying levels of physical activ

Show threadPurpleSquare
A few months ago i started doing 20 minute walks in my neighbourhood everyday just while listening to podcasts and it has been a huge improvement to my outlook, as I work from home its been a big help
Jul 13, 2023 at 2:38pmWeb
Show thread██████████Jul 13, 2023
I started door dashing. I get paid to walk
Show threadmoobythegoldensockJul 13, 2023
I’ve been doing walks at lunch when the weather’s nice and using it as a chance to catch up on classic rock albums. Listened to Les Zeppelin II for the first time an hour ago and it still slaps.