#SCIENCEMATTERSJun 24, 2023
The only bonus I'm getting from being on the latter half of my 40s is getting back to naps 😴
Show threadCool XenuJun 24, 2023

@ottawatts

Science agrees:

https://www.theguardian.com/lifeandstyle/2023/jun/23/calls-nap-sleep-work-study-research-benefits#:~:text=According%20to%20a%20study%20published,that%20further%20research%20was%20needed.

Calls to make nap part of working day after latest study on brain benefits

Experts say allowing brief doze may help businesses and employees boost productivity as well as health

The Guardian
Show thread#SCIENCEMATTERS
@coolxenu wow, and I thought it was just exhaustion from raising toddlers who've made it to their teens 😂😂
Jun 24, 2023 at 10:49pmWeb