#SCIENCEMATTERSJun 24, 2023
The only bonus I'm getting from being on the latter half of my 40s is getting back to naps 😴
Show threadCool Xenu

@ottawatts

Science agrees:

https://www.theguardian.com/lifeandstyle/2023/jun/23/calls-nap-sleep-work-study-research-benefits#:~:text=According%20to%20a%20study%20published,that%20further%20research%20was%20needed.

Calls to make nap part of working day after latest study on brain benefits

Experts say allowing brief doze may help businesses and employees boost productivity as well as health

The Guardian
Jun 24, 2023 at 10:47pmWeb
Show thread#SCIENCEMATTERSJun 24, 2023
@coolxenu wow, and I thought it was just exhaustion from raising toddlers who've made it to their teens 😂😂
Show threadDavidJun 24, 2023
@coolxenu @ottawatts the Spanish have been doing it for years. Around 2pm everything closes until about 5pm. Siesta time 😁. Shops, supermarkets, banks, bars ... It's not generally done in the major cities now but in more rural it still happens.