Doc^3
Great article on benefits of simple deep breathing.. we all seem to forget that this works so well… https://psychcentral.com/health/box-breathing#benefits #psychology #mentalhealth #mindfulness
Box Breathing Benefits and Tips

Box breathing is a four-step technique that can reduce symptoms of anxiety and depression, and improve attention. Practicing 5 minutes daily may help you.

Psych Central
Jun 3, 2023 at 12:48pmWeb