Has anyone who is bad at #naps managed to get good at naps?

I am a chronic #insomniac and late riser, I am trying to wake up earlier on a regular basis, and I might benefit from being able to take a short midday nap.

But howwww?

(Yes, I'm familiar with #delayedsleepphasedisorder and the concept of biphasic or #polyphasic sleep. I've been terminally online for 28 years, so please only reply from personal experience, thanks.)