My headache just disappeared in the late afternoon. Just like that. Poof.

I strongly suspect I had a hormonal headache. Lately, I've been having headaches a day or 2 before Auty Flo visits. This was the first time it got so bad.

"Hormone-related #migraines may become more frequent and severe during the years leading up to the last period, known as perimenopause. This is because hormone levels rise and fall as you approach your last period."

#Women #BeingAWoman

FML

https://www.mayoclinic.org/diseases-conditions/chronic-daily-headaches/in-depth/headaches/art-20046729#:~:text=Hormone%2Drelated%20migraines%20may%20become,t%20get%20any%20more%20periods.

Headaches and hormones: What's the connection?

Headaches are part of life for many people. Understand how hormones can play a role.

Mayo Clinic

@liztai The last two years before I fully reached menopause, I had daily headaches and about fifty percent of them were migraines. Try working with your head pounding every day for a year. One of the few times I went to a doctor and they had nothing that helped.

The ordinary headaches disappeared as soon as I hit menopause. The migraines took longer although they reduced down to one or two a month each lasting precisely three days.

Then I retired. Now I have maybe two migraines a year (generally related to days when the barometric pressure drops rapidly) and I can often stop them with peppermint oil (something my doctors never suggested).

@HLGEM That. Sounds. Awful!

Find it interesting that they stopped after you retired though. Do you think work stress contributed?

@liztai Work stress definitely contributed. and probably the fact that I had insomnia for forty plus years (I am a strongly natural night person. Now I just sleep as late as my body wants to and don't stress if I'm still awake at 5 am.)
@HLGEM Wow, I can see how not sleeping to your natural rythms can eff things up. I am an early bird, and I once worked night shift for 3 years. It messed me up so bad I had to quit the job to save my health. (I lost a tonne of weight because my body just stopped processing food)