Cancelling plans is okay. Putting yourself first is okay. Going for a long walk in the forest is okay. Befriending a large crow that was sitting in a tree is okay. Training the crow to fly into grocery stores & shoplift bread is okay. Do what you need to do to cope.
@roxiqt In the Peter S. Beagle novel ‘A Fine and Private Place’ a crow does just this to help an old man who lives in a cemetery. I think he even managed a hunk of bologna once.