John Gordon

Geriatric CrossFit tip: lift that 15 lb weight like it was a 70lb weight. Same form, same posterior chain.

#crossfit #oldness

Feb 15, 2023 at 5:47pmWeb
Show threadErin DalzellFeb 15, 2023
@jgordon haha I've learned the same lesson!
Show threadJohn GordonFeb 15, 2023

@emd

I learned the hard way picking up a 10lb weight :-)

Show threadErin DalzellFeb 15, 2023
@jgordon ya I'm so so careful now even putting the weights away. Always making sure I'm square and core tight etc.
Show threadJohn GordonFeb 15, 2023

@emd

Today we were doing a partner stretch where we had to reach down. The elite athletes and coach all used wide stance Sumo deadlift positions. The regular folk just bent over with round back. (Everyone was fine but funny to see.)