I have pretty bad GERD and a few people have recommended a lectin free diet to me. Looking online, it seems like there are a few posts from people who were helped by such a diet and a ton of posts saying lectin free is "bad science." Curious if anyone here has experience with this diet or a view on the nutritional profile?
@zoink cut out coffee for a week or so, if that’s the case
@romanian no caffeine, booze for months