Jehuty 🧞Went back to the gym after the covid isolation and first christmas session. I don't think I lost too much but I felt weak and had to reduce the weights. Am I the only one to struggle so much each time I have to stop a week? #musculation #gym #tryingtobefitissues
Qwertzy@Jehuty no you definitely aren't :( it's aways like that for me too, but I recently realised that if I go back a bit lighter and avoid the muscle ache and just wake my muscles up again, the next session I can come back much more on form.
@qwertzy oh nice! How much weight do you remove directly?