RainbowBody

Without going into detail
Starting tomorrow, I am going to post a 100 day (or more) Tibetan yoga progression to rehab my ankle and Lyme/COVID/autoimmune.
I'm starting pretty impaired so anyone can join me and figure out modifications.

There are over 100 complex movements, but those will take a long time
#longCovid #rehab

Jan 4, 2023 at 1:53pmWeb
Show threadRainbowBodyJan 4, 2023

This is not like strip mall and health club yoga
You will see, it's a way to rebuild your body from the ground up.

You should follow me doing this.
For a reference point here are photos of ankle broken on 11/5