My gastroenterologist: you need to take off 15-20 kilos for your reflux. Also my gastroenterologist: eat a regular diet through the end of the year and keep a log of food and reflux. Christmas is great for this! Red wine and tamales!
@dohmestic really excited gastroenterologist loves logs is what I'm seeing here.
@dvewlsh She’s a researcher, so she loves data. She also wants me to get a smart watch to track vitals.
@dohmestic I've had one for years and I like the sleep tracking and using it for workouts and walks.
@dvewlsh I think it would be useful. My mom has an Apple Watch that has a fall tracker (which is great because she has osteoporosis and Parkinsonism), but she never wears it because it makes her feel bad about her unsteady gate.