Käthe kocht 
#vegan #Bowls are delicious and usually quick to prepare.
It's best to build them with 5 components, so you get all the nutrients you need:
1) Grains (rice, corn, quinoa, millet, couscous...)
2) Proteins (beans, lentils, peas, chickpeas, tofu, tempeh...)
3) Vegetables
4) Greens (salad, spinach, cabbage, herbs...)
5) Topping (seeds, salsa, pesto, nuts, granola...)
Here you see my bowl with quinoa, black beans, avocado, peppers, beetroot, carrot, smoked tofu, zucchini, leek, almonds, mango...
It's best to build them with 5 components, so you get all the nutrients you need:
1) Grains (rice, corn, quinoa, millet, couscous...)
2) Proteins (beans, lentils, peas, chickpeas, tofu, tempeh...)
3) Vegetables
4) Greens (salad, spinach, cabbage, herbs...)
5) Topping (seeds, salsa, pesto, nuts, granola...)
Here you see my bowl with quinoa, black beans, avocado, peppers, beetroot, carrot, smoked tofu, zucchini, leek, almonds, mango...
Ryan Weberling