Rolf 🏈 Coach Developer#Football players are required to stand still, supporting full body weight. Then they are required to propel in some direction, basically by falling but catching themself. It’s obvious that #plyo steps are needed to transition from stance to start. https://t.co/XyiW89YQle #coaching #flagfootball
SimpliFaster on Twitter
“"Instead of it being a wasted movement or disadvantageous, it actually helps the athlete naturally find the better angles & kinematic postures needed to accelerate into their next movement." ➡️ @JustinOchoa317 on how he trains the @leetaft "plyo step" https://t.co/8DECjqon5r”