BottyBAllowing yourself to feel what you’re feeling. Shining a light on what you’ve been suppressing. A nudge for me to rummage around with some shadow work.
#SuppressingEmotions #ShadowWork #MentalHealth #Healing #ElishaGoldstein
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Huge Shark@bottyb I really have to work on this. It’s hard for me to find what I’m feeling.
@hugeshark Naming the emotion can be really tricky. Sometimes I give up trying to pin it down and just focus on what physical sensations I’m feeling in the moment.
@bottyb Oh, I like this approach. I can usually figure those out at least.