Good morning to everyone who is #ActuallyAutistic.

How do you relax on a Saturday? 🦆

@AmberlynWhite The park, or hiking. It's the only way for me to turn off and put down all my (de)vices.
@hosford42 I love that! Walking and getting outside is so good for our physical and mental health.
@AmberlynWhite And the research supports it, not just my anecdotal experience.