Arosha BandaraI have just finished reading "Managing Your Mental Health During Your PhD — A Survival Guide" by Zoë J. Ayres (@Zjayres) and found it to provide an empathetic, authoritative and practical guide to managing mental health that is contextualised to the experience of a PhD student.
My review is online here: https://www.academic-marginalia.org/2022/11/managing-your-mental-health-during-your.html
Dr Zoë Ayres