>"You don't smoke because you need something to do with your hands, or because you love the ritual of it, or any of the other excuses people make. You smoke because you're addicted to a powerful drug called #Nicotine.
Get it clear in your mind.
#Cigarettes don't fill a void. They create one."
- Allen Carr, "The Easy Way to Stop Smoking" (1985)
Allen Carr also says that the best, and easy way to #stopsmoking is to quit cold turkey.


















