Thomas Beckett

WHAT THE HECK ARE YOU DOING PEOPLE? What's happening in your practice?

I've tried concentration practice for 20 minutes sits with a lit candle as a focus object. Interesting. Last night I sat for 30 minutes of body scan guided by a Michael W. Taft recording.

Oct 24, 2019 at 5:41pmWeb
Show threadAaronOct 25, 2019
@BhikkhuBeckett oh gosh, yeah I'm completely consumed by a possible move to Boston. As a result, my practice has been.... very inconsistent 😬
Show threadThomas BeckettOct 25, 2019

@anatta Understood.

Ten good breaths will do in a pinch.