Jesse KarmaniI wrote some reflections on the last year of attempting to build frequency, and my own personal journey during that time
https://medium.com/@jesseplusplus/building-and-rebuilding-myself-1f89a8ee2392
Anaïs Betts@jesseplusplus Glad to hear you're feeling better! I'm also finally *finally* starting to kinda sorta get out of burnout, though I'm still trying to take it easy
@anaisbetts thanks! I’m glad to hear you’re starting to get there too 🙂 It’s so frustrating how long it takes! Taking it easy and giving time and just being *okay* with not being okay helped me a lot