Today is the 45th day of the year. It also marks the 45th day in a row that I’ve meditated. A couple of days in January we’re just 1 minute, but it was still something.

My mood has improved during a time of year where the lack of sunlight normally saps my energy. I’ve started to notice that I’m aware of what’s happen, both good and bad, in near real-time.

I can’t recommend #meditation enough.