Jeffrey ChuppC25K is going alright. Week 3 was tough and Week 4 looks like it ramps up a somewhat steeply. It sounds weak to say but I'm a little afraid of going from 3 minute run intervals to 5 minutes.
@semanticart I ran in the rain to avoid breaking my streak. Wiped out hard. My knee is busted. I am a fool. Streak broken.
Thomas Mayfield@semanticart Streak broken BUT NOT YOUR SPIRIT ✊
Hope your knee heals fast, chief.
@semanticart You got this.