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One flame. One breath. One moment to see yourself differently.
From the candle to the inner light — this Trāṭaka journey brings you back to your calm.
Hashtags: #trataka #candlegazing #innerlight #mindfulness #yogatok #meditationjourney #breathe #calmwithin
Here’s what Ananya Panday is gorging on guilt free in Chennai
Mumbai, Feb 9 (SocialNews.XYZ) Actress Ananya Panday is currently in Chennai and enjoying indulging in culinary treats there guilt-free.
Ananya took to her Instagram stories, where she shared a picture of a plateful of idli with podi. The actress did not add any caption to the picture but added a geo-tag which read “Chennai, India.”
The actress did not share any details about her visit to Chennai.
Last week, Ananya excelled in her first-ever megaformer class, a high-intensity workout that is known for its combination of pilates, strength training, and cardio.
For the unversed, a megaformer class is a high-intensity, low-impact workout that utilizes the Megaformer machine to tone and strengthen the body. The megaformer is designed to enhance strength, flexibility, and endurance.
Ananya reposted a photo shared by her fitness coach Namrata Purohit on her Instagram stories. The fitness coach posted a photo of the actress and wrote, “@ananyapanday’s first megaformer class, and she found it very fun and easy. Right, Ananya?.”
Resharing the post, the 'Student of the Year 2' actress wrote, “Mega tough.”
The workout targets the entire body with a focus on strength, flexibility, and endurance. The Megaformer class is popular among fitness enthusiasts for its intense and effective training regimen.
The actress had also shared a sneak peek into her Trataka meditation, a practice that involves staring at a single point or object to achieve a state of deep meditation.
In the image, the actress was seen staring at a lit candle placed on a table in a corner of a dark room. The caption of the photo read, “Ananya Panday practicing #Trataka meditation. Focus, stillness, clarity.”
Ananya will next be starring in the romantic film "Chand Mera Dil," where she will share the screen with Lakshya Lalwani, who gained attention with his debut film "Kill."
Source: IANS
Mumbai, Feb 4 (SocialNews.XYZ) Bollywood actress Ananya Panday, known for her dedication to fitness, has recently added a new challenge to her workout routine.
The actress excelled in her first-ever Megaformer class, a high-intensity workout that is known for its combination of Pilates, strength training, and cardio. For the unversed, a Megaformer class is a high-intensity, low-impact workout that utilizes the Megaformer machine to tone and strengthen the body. The Megaformer is a key piece of equipment used in Lagree Fitness classes, designed to enhance strength, flexibility, and endurance.
It targets the entire body with a focus on strength, flexibility, and endurance. The Megaformer class is popular among fitness enthusiasts for its intense and effective training regimen.
Ananya reposted a photo shared by her fitness coach Namrata Purohit on her Instagram stories. The fitness coach posted a photo of the actress and wrote, “@ananyapanday’s first megaformer class, and she found it very fun and easy. Right, Ananya?.”
Resharing the post, the 'Student of the Year 2' actress wrote, “Mega tough.”
Yesterday, the 'Call Me Bae' actress shared a sneak peek into her Trataka meditation, a practice that involves staring at a single point or object to achieve a state of deep meditation.
In the image, the actress was seen staring at a lit candle placed on a table in a corner of a dark room. The caption of the photo read, “Ananya Panday practicing #Trataka meditation. Focus, stillness, clarity.”
Work-wise, Panday made her Bollywood debut in 2019 with Karan Johar's "Student of the Year 2." Recently, she was seen in the OTT series "Call Me Bae" and "CTRL." Next, Ananya will be starring in the romantic film "Chand Mera Dil," where she will share the screen with Lakshya Lalwani, who gained attention with his debut film "Kill."
Source: IANS
https://www.socialnews.xyz/2025/02/04/ananya-panday-excels-in-megaformer-class/
Mumbai, Feb 3 (SocialNews.XYZ) Bollywood actress Ananya Panday has shared a glimpse of herself doing ‘Trataka meditation’, a practice that involves staring at a single point or object to achieve a state of deep meditation.
Ananya took to her Instagram stories, where she re-shared a picture of herself originally posted by Anushka Yoga. In the image, the actress is seen staring at a lit candle placed on a table in a corner of a dark room.
Anshuka Yoga wrote: “Ananya Panday practicing #Trataka meditation. Focus, stillness, clarity.”
Ananya re-shared the post with just a candle and joined hands emoji as the caption.
The word "Trataka" comes from Sanskrit and means "to gaze" or "to focus". It is an ancient practice t and is part of the spiritual traditions of Hinduism and Buddhism. It was originally used as a cleansing process for the mind and internal organs.
Last month, Ananya posted a picture wearing her late “dadi” Snehlata Panday’s silver anklets on her Instagram stories.
She captioned it: “Found my dadi’s payals.”
On the professional front, the actress made her debut with Karan Johar's "Student of the Year 2" in 2019. She was last seen in "Call Me Bae" and "CTRL," both of which were OTT releases.
She will next be seen sharing screen space with Lakshya Lalwani, who made his film debut with “Kill”, in the upcoming romantic movie “Chand Mera Dil”.
Ananya and Lakshya took to their respective Instagram handles, where they shared several posters from the upcoming movie, which hinted that the movie is all about “love”.
The film, which will release in 2025, is directed by Vivek Soni, who has previously made “Meenakshi Sundareshwar”, starring Sanya Malhotra and Abhimanyu Dassani in 2021.
She has reportedly been cast in the lead role for an upcoming film starring Akshay Kumar and R. Madhavan.
Produced by Dharma Productions and directed by Karan Singh Tyagi, the yet-to-be-titled drama will tell the inspiring story of C. Sankaran Nair, the renowned lawyer who took on the British Empire in the 1920s through a historic legal battle.
Source: IANS
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