Dear Friends of #Meditation,
I #meditate. I do so because
- #happiness ensues
- it helps me to remain reasonably sane
- #independence from #Quacks
- #thwarts malevolent Howard ducks from other #dimensions
Is it for #everyone? No! There is a meditation for every person ... that is another posting ...
https://declutterthemind.com/blog/how-to-meditate-before-bed/