🐦‍🔥nemo™🐦‍⬛ 🇺🇦🍉Aug 29, 2024

Swimming may not be the fountain of youth, but it offers incredible brain benefits! 🏊‍♀️✨ Research shows that swimming boosts memory, cognitive function, and mood while reducing stress. 🧠💪 Dive in and discover how this aerobic exercise can enhance mental health for all ages! 🌊 #Swimming #BrainHealth #CognitiveBoost #FountainOfYouth

🔗 https://s.42l.fr/PBlS_aqE

Bckp.:

https://ideas.ted.com/swimming-brain-boost-science/

#tedideas #ted

The fountain of youth hasn’t been found — but swimming may come close

A growing body of research suggests that swimming provides a unique boost to our brain health. Neurobiologist Seena Mathew explains what scientists know — and what they’re still figurin…

ideas.ted.com