Coping With Moods: The Challenge of the Turbulent Mind: #Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy

The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become… https://triplefivelighttherapy.blogspot.com/2019/12/coping-with-moods-challenge-of.html?utm_source=dlvr.it&utm_medium=mastodon #Impulses #Mood #selfregulate #selfsoothe