Your Inner Critical Voice: #Negativevoice  #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy 
Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution.

By Clay Skipper- January 24, 2022

We’ve all got a… https://triplefivelighttherapy.blogspot.com/2022/02/how-to-overcome-negative-voice-in-your.html?utm_source=dlvr.it&utm_medium=mastodon #BlackTherapist #innercritic #innercriticalvoice #Innervoice

How to deal with holiday stress: The psychology behind why family time can turn adults into moody teens again: #holidaystress #family #copingmechanism #conflict #Psychology #Triple5LightTherapy #Couplestherapy #BlackMaleTherapist 

No matter how far away from home we travel, most of us can’t escape our familial history — and the memories that come with it.

Along with shopping, gift-wrapping, and cookie… https://triplefivelighttherapy.blogspot.com/2019/11/how-to-deal-with-holiday-stress_21.html?utm_source=dlvr.it&utm_medium=mastodon #BlackMaleTherapist #conflict #copingmechanism #Couplestherapy

Juneteenth: An important day that marks the end of slavery in the United States.:  

#Juneteenth  #Hope #Empowerment #Celebration #EmancipationProclamation  #AbrahamLincoln #Holiday #BlackAmerican #AfricanAmerican  #AmericaHistory #AfricanAmericantherapist #Triple5LightTherapy 

The Emancipation Proclamation, issued by President Abraham Lincoln on January 1, 1863, declared freedom for enslaved people in… https://triplefivelighttherapy.blogspot.com/2024/06/juneteenth-important-day-that-marks-end.html?utm_source=dlvr.it&utm_medium=mastodon #AbrahamLincoln #AfricanAmerican #AfricanAmericantherapist

Life moves pretty fast:  

“Life moves pretty fast. You don’t stop and look around once in a while; you could miss it.” 

 -Ferris Bueller’s Day Off-

https://youtu.be/vsYBtfQ3QDo?si=NnS1VNjwXm6Av7ri

https://qrco.de/bccGFt

#BlackMaleTherapist #AfricanAmericantherapist #Triple5LightTherapy #FerrisBueller https://triplefivelighttherapy.blogspot.com/2024/06/life-moves-pretty-fast.html?utm_source=dlvr.it&utm_medium=mastodon #BlackMaleTherapist #BlackTherapist #FerrisBueller #LiveLife

Empathy, Compassion, Kindness: #Empathy #Kindness #Compassion #Triple5LightTherapy #BlackMaleTherapist 

Empathy and compassion, while distinct, are deeply connected. Empathy acts as a gateway to compassion, serving as a transformative force. It involves understanding someone's emotions and imagining how they might resonate with you—a way of connecting. 

Developing empathy is not a passive process but an active… https://triplefivelighttherapy.blogspot.com/2024/06/empathy-compassion-kindness.html?utm_source=dlvr.it&utm_medium=mastodon #BlackMaleTherapist #Compassion #Empathy #Kindness

What is a people pleaser?: #People-Pleaser #Boundaries #Sense-Worth #Assertiveness #HealthyRelationship Therapy #Triple5LightTherapy.com

What is a people pleaser?  It is a person who sacrifices their own desires, thoughts, wants, needs, opinions, etc., for the approval of other people.  Individuals who want to please often have poor personal boundaries and a sense of self. They tend to look to others to… https://triplefivelighttherapy.blogspot.com/2024/02/what-is-people-pleaser.html?utm_source=dlvr.it&utm_medium=mastodon #Assertiveness #Boundaries #HealthyRelationship #PeoplePleaser

What is a people pleaser?: #People-Pleaser #Boundaries #Sense-Worth #Assertiveness #HealthyRelationship Therapy #Triple5LightTherapy.com

What is a people pleaser?  It is a person who sacrifices their own desires, thoughts, wants, needs, opinions, etc., for the approval of other people.  Individuals who want to please often have poor personal boundaries and a sense of self. They tend to look to others to… https://triplefivelighttherapy.blogspot.com/2024/02/what-is-people-pleaser.html?utm_source=dlvr.it&utm_medium=mastodon #Assertiveness #Boundaries #HealthyRelationship #PeoplePleaser

Your Inner Critical Voice: #Negativevoice  #innercriticalvoice #innercritic #Introspection #Psychotherapy #MentalHealth #BlackTherapist #Triple5LightTherapy 
Our inner voice performs all kinds of important tasks—but when it gets negative, it can be hard to turn off. Ethan Kross, a psychologist and neuroscientist who studies introspection, has a solution.

By Clay Skipper- January 24, 2022

We’ve all got a… https://triplefivelighttherapy.blogspot.com/2022/02/how-to-overcome-negative-voice-in-your.html?utm_source=dlvr.it&utm_medium=mastodon #BlackTherapist #innercritic #innercriticalvoice #Innervoice

Coping With Moods: The Challenge of the Turbulent Mind: #Mood #Impulses #selfregulate #selfsoothe #Triple5LightTherapy #BlackMaleTherapist #Psychotherapy

The power of moods and impulses can be overwhelming, but we can learn to self-regulate and self-soothe through awareness practices like meditation and mindfulness. By developing a healthy dialogue with our emotional nature, we can access deeper parts of ourselves and become… https://triplefivelighttherapy.blogspot.com/2019/12/coping-with-moods-challenge-of.html?utm_source=dlvr.it&utm_medium=mastodon #Impulses #Mood #selfregulate #selfsoothe