Acupressure along the spine can be easily performed in many positions. One of the most comfortable is with the persons lying on their side. Along the spine are the main nerve bundles that reach the entire body, and the Shu points of the back, which in Chinese medicine correspond to the various organs of the body. Relieving tension along these lines is always beneficial for health, not just for the muscles 😉💪🏻🪷

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