From @onelife_livedwell on IG: There’s a grief that comes with Long COVID [Tom: and other conditions too] that no one really prepares you for:

The grief of not recognizing your own body.
The grief of missing old routines.
The grief of friends who faded away.

It’s deep, layered and real. And there’s uncertainty too, of not knowing what might happen next.

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#longcovid #chronicillnesswarrior #feelings #invisiblegrief #spooniesupport #processingemotions

When Inspiration and Loss Collide: Writing This the Day After My 30th Birthday

Yesterday was my birthday. March 27, 2026. I turned thirty. And I didn’t write about this yesterday. Not because it didn’t matter, and not because it didn’t hit me, but honestly because I was too sad to process it in real time. I also didn’t want to make my birthday entirely about grief again. I’ve had enough birthdays like that already. And on top of that, I needed space. Time to sit with what I heard, to let it settle, to understand why it affected me the way it did. So I’m […]

https://jaimedavid.blog/2026/03/28/12/37/20/analysis/jaimedavid327/10307/when-inspiration-and-loss-collide-writing-this-the-day-after-my-30th-birthday/

It's okay to be sad. To cry. To feel. To process. To heal.

This is as much a reminder for you as it is me, especially now that I'm in touch with my emotions.

Much love to you all today. Take it easy and take time for yourself. -Jae

#RichAndJae #RichAndJason #MeetJae #TakeTimeForYou #YourTimeWillCome #ProcessingEmotions #SelfCare #Healing