youtu.be/997phZGi5Bk Huh, so literally all #probiotics in bifidobacter and #lactobacillus can be found in fermented foods. Taking the #pills actually hurt the diversity of your #microbiome apparently. People who eat the fiber levels they need boosts diversity but taking pills reduces it even worse even if you eat fiber than if you take nothing. There are a few probiotics I need with #FODMAP , Bacillus subtilus, and #Clostridium species eat #polyols faster that gas producing bacteria. The clostridium often comes with Akkermancia a bacteria that naturally boosts GLP-1s. So ditch the Lacto and Bifido pills and get it from your food.
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