Destiny S. HarrisThe Meal Hierarchy
When you eat matters less than you think.
Most important → Total daily calories
Second → Total daily protein
Third → Meal frequency
Least → Exact timing
Stop optimizing the 1%. Nail the 99% first.
The Meal Hierarchy
When you eat matters less than you think.
Most important → Total daily calories
Second → Total daily protein
Third → Meal frequency
Least → Exact timing
Stop optimizing the 1%. Nail the 99% first.