The Japan TimesApr 11, 2024
Feeling angry? Here's some advice from a recent Japanese study — write down those thoughts and throw the paper away. You'll probably feel better. https://www.japantimes.co.jp/news/2024/04/11/japan/science-health/japan-anger-control-study/ #japan #sciencehealth #mentalhealth #surveys #students #nobuyukikawai #nagoyauniversity
Write angry thoughts down and shred them to calm down, Japan study advises

The researchers themselves were amazed at how effective their method seemed to be at reducing anger.

The Japan Times