Muscle Frequency and Muscle Protein Synthesis 🥗🔄

It’s important to understand muscle protein synthesis (MPS) and meal frequency when the goal is hypertrophy and long-term muscle gain.

🍗 MPS is Triggered, Then Refractory

🍣 Optimal Meal Spacing is ~3–5 Hours

🍖 Protein Dose per Meal Matters

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