I've had this recurrent shoulder issue that has been plaguing me for some time. I know it's based on how I sit at my desk and so on. I finally searched it up and lo and behold it's literally called "mouse shoulder". I had switched back to using my full size keyboard with numpad (because I love the numpad), but I think that's a huge part of the problem.

I already have a vertical mouse and all the other things (kneeling chair, standing desk, monitor stands). I decided to get yet another mini keyboard and a ball mouse to see if that will be the last nail in the coffin for this problem.

I did find a cool tip -- put your lacrosse ball or tennis ball in a sock to make it easier to massage under the shoulder blade. No more standing in weird positions against the wall!

I also picked up a pair of Delta Hub Carpio G2.0 wrist wrests. They take a little getting used to, but overall I'm happy. My brother is printing a mod to tilt my dominant hand for the angled mouse.

https://deltahub.io/products/carpio-gaming-wrist-rest

#ergonomics #desk #posture #work #mouseshoulder #pain

Have you ever suffered from neck and shoulder pain on the "mouse side" of your body? You may have what's known as Mouse Shoulder. Get tips on how to prevent this 21st-century problem.

#MouseShoulder #OfficeErgonomics
https://hher24.com/mouse-shoulder-what-is-it/