Want to Live to 100? These Are the Best Habits of Centenarians

The quest for longevity isn't about finding a "fountain of youth" in a bottle; it’s about observing the world’s "Blue Zones"—regions where people consistently live past 100 with their vitality intact. From the sun-drenched coasts of Italy to the islands of Japan, centenarians share a blueprint for aging that prioritizes lifestyle over genetics.   If