FORBES • 2022
Swimming Naked In Freezing Water
Mental and physical health benefits are attached to one or two minutes of immersing in freezing water.

See also
Learning how to calm the immune system is very powerful
https://youtu.be/PGC6P90-TC4

Thanks to Freetheclothing

#Swimming #OceanSwimming #immuneSystemCascade

https://www.forbes.com/sites/ceciliarodriguez/2022/11/08/naked-in-freezing-water-why-viking-swimming-is-trending-in-europe/