EconopassJun 17

#chia #healthyfact #benefits #nutrition

https://health.yahoo.com/wellness/nutrition/healthy-eating/article/chia-seed-benefits-130000753.html?utm_source=flipboard&utm_medium=activitypub

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6 benefits of chia seeds that make them worth the hype, according to dietitians

Dietitians break down the science behind chia seeds' impressive nutrient profile, plus easy ways to actually use them.

Yahoo Health